I've been having a balanced meal about 5 times a week. I now take my snacks into consideration when I eat them. When I know I haven't had much grains or carbohydrates, I choose to eat crackers instead of a fruit. Today, I have not had any foods from the dairy food group. I will now go drink a cup of milk since I'm thirsty, rather than water.
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Today for lunch, I finally had a balanced meal. It was home-made salad and dressing which consisted of lots of different vegetables, chicken meat, cheese, and croutons. I had this with bread and milk, making up for the small amount of croutons and cheese from the salad. I'm feeling healthy today. @Randy
I made the salad. It was because of my E.A.T goal that I decided to make it. Today for breakfast, I had a chinese pizza bun with juice. As a snack, I had another chinese pizza bun but with milk. For lunch we baked two frozen pizza ( we are short on food right now so that explains the frozen food). I also had an handful of peanuts too for the protein. I am missing vegetables today but dinner will make up for that. We are having lamb, kale, and rice. All together, it will be a balanced meal which is my goal.
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Amy Cao
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March 2016
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