I've been having a balanced meal about 5 times a week. I now take my snacks into consideration when I eat them. When I know I haven't had much grains or carbohydrates, I choose to eat crackers instead of a fruit. Today, I have not had any foods from the dairy food group. I will now go drink a cup of milk since I'm thirsty, rather than water.
1 Comment
Randy
2/1/2016 11:36:59 am
Hurray! Mini snacks like fruit and crackers are great in between meals! Keep up the good work!
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Amy Cao
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March 2016
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