As my personal health goal was to eat a balanced meal at least once every day, I have been searching around the kitchen every day to look for food. I have been fully completing my goal since spring break started! The strategies I will use for myself to maintain
healthy eating in the future will simply be maintaining my current eating habits because I now have balanced meals (more vegetables) , and my family already chooses healthier selections of foods. This is a picture of my after school snack today. I cooked udon noodles with lots of different vegetables including carrot, spinach , and choy sum (most were leftovers) and a egg for the meat/alternative portion. I had a cup of milk earlier today so I didn't include that food group for this meal/snack.
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Amy Cao
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March 2016
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