Phase 2 of the E.A.T. program has begun on Monday at Cottage Crew!! YAY!! There were a total of 14 children at Cottage Crew and 3 Leaders. We made spinach dip and I think the kids really enjoyed it. Although they were like 'ew' at the beginning they came back for seconds and thirds for more. We learned that we need more activities for the kids to help with like washing vegetables and measuring ingredients.
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My goal was to eat a more balanced diet which would consist of the 5 main food groups. I have learned a way to better achieve this goal. I have realized that preparing your meals beforehand really benefits your eating choices. For example, today I prepared all my snacks and meals for tomorrow beforehand so I am not as rushed in the morning. When I am rushed to pack the most convenient food which is usually not as healthy.
Today my balanced diet included a grilled cheese sandwich for breakfast (grain) and fried rice with vegetables for lunch. For dinner I ate spaghetti with a side of sweet potatoes/yams with chicken wings. As a snack I ate 1 whole orange and ate some tofu desert.
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Britney LiI play badminton every Saturday for 4 hours. I like Shawn Mendes A LOT. Archives
March 2016
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