My goal was to eat a more balanced diet which would consist of the 5 main food groups. I have learned a way to better achieve this goal. I have realized that preparing your meals beforehand really benefits your eating choices. For example, today I prepared all my snacks and meals for tomorrow beforehand so I am not as rushed in the morning. When I am rushed to pack the most convenient food which is usually not as healthy.
1 Comment
Barb
1/13/2016 12:24:30 pm
Hi Britney! Yes, planning and preparing ahead of time really helps! Great job! Thanks for sharing!
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Britney LiI play badminton every Saturday for 4 hours. I like Shawn Mendes A LOT. Archives
March 2016
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