How has your healthy goal setting changed or influenced you in how you plan or lead each EAT session?My healthy goal was to eat a more balanced meal which includes all 5 of the food groups. I think it has affected the way I lead activities because the number one question I ask the kids in my group each time is "what food group each of the foods we're preparing are in? " I also encourage the kids to pick at least 2 different varieties of the snack that we have prepared. Our ProgramFor this program the snack we made was a healthy smoothies which contained a wide range of different ingredients. At the beginning of our program the game we played was a food edition hangman game where they had to guess the different ingredients we were going to use in the recipe. After that we tried a new way of splitting the participants into groups. We decided to let the kids pick folded pieces of paper which had a number written on it. Each number would coordinate the table they would be at. At my group I had 5 kids and I decided that the most efficient way of pick the ingredients they wanted in their smoothie was for each of them to pick one fruit. In the end we used all the ingredients except the almond milk. The participants first each prepared one fruit each and cut them into equal cubes and then took turns blending it all. A question i asked was which fruit they could taste the most and their response was either the banana or the kiwi fruits.
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Britney LiI play badminton every Saturday for 4 hours. I like Shawn Mendes A LOT. Archives
March 2016
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