As the EAT program is winding down, describe the extent of your personal health goal and strategies you will use for yourself to maintain the role of consuming healthily in the ongoing future.My personal health goal I set for myself was to eat a more balance meal which consist of all 5 of the food groups. I think I somewhat accomplished it because I have learned to make meals with more varieties like different veggies and grains. I think I still need to work on my sugar intake because I am told that I consume to many sweets. I'll probably maintain this goal by thinking before I prepare something instead of making something because it's the easiest option. I also make my lunch the night ahead to give more time to prepare so I don't die of exhaustion in the morning. I'll probably limit myself to 1 ice cream bar a day instead of 3 Our ProgramYAY it is the last session of EAT at Cottage Crew. This weeks recipe was extra fun because e got to make a desert dish. We made crepes with ice cream and pineapples. The game we started with was hot potato where the person holding to ball must name a healthy food that we have used in this program. It went super good because they all enjoyed it and there was an elimination aspect to it. After the game ended we split them up into 3 groups (making crepes, making ice cream and cutting the pineapple) At my group we made to ice cream which was pretty cool because all we needed were a few simple ingredients and a bag of ice with some salt. The preparing part went really well because all the kids wanted their turn at shaking to bags of ice cream. After the ice cream harden we split it up into individual bowls. That was when we realized that one of the bags was quite salty. Although it didn't quite work, when I asked one of the kids what his favorite part was he said the part where they got to shake to bags of ice cream. At the end we asked what their favorite recipe was and they all had their individual favorites. Overall I think that the EAT program was a pretty good success and has taught the kids some useful skills.
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Britney LiI play badminton every Saturday for 4 hours. I like Shawn Mendes A LOT. Archives
March 2016
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