As the EAT Program is winding down, describe the extent of your personal health goal and what strategies you will use for yourself to maintain the role of consuming healthily in the ongoing future.
My personal goal was to get at least 8 hours of sleep or sleep before 12am and I think i managed to achieve it. The strategies i used was that I thought to myself, that i would be able work better an more effectively in the day time. I plan on continuing this goal by at least finishing my homework before 11am, because that was the entire reason why I stay up so late anyways haha.
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CrystalHi nice to meet you, I like to eat food and probably meme a lot. Archives
March 2016
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