As the EAT Program is winding down, describe the extent of your personal health goal and what strategies you will use for yourself to maintain the role of consuming healthily in the ongoing future.
My personal goal was to get at least 8 hours of sleep or sleep before 12am and I think i managed to achieve it. The strategies i used was that I thought to myself, that i would be able work better an more effectively in the day time. I plan on continuing this goal by at least finishing my homework before 11am, because that was the entire reason why I stay up so late anyways haha.
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How has your healthy goal setting changed/influenced you in how you plan + lead each eat session?
My answer for this question might not even be relevant to how I lead. However it might in some ways I suppose. My goal is to tey to get at least 7 hours of sleep which is going pretty well recently. I guess in a way it kind of influence how I plan and lead in EAT because if I dont get enough sleep, I wont have enough energy to last the day or do my daily activities so getting more sleep is important. Also when I look at how much energy the kids at the site have, it reminds me that I have to get more rest to be as energetic as they are. Share 1 EAT learning experience that made a lasting impact on you:
I think experience that made a lasting impact on me is actually going to the site and teaching the kids how to make the recipe. That is because I feel that when we go to the site, the kids are learning something new every week and they are having fun too. It also gives us leaders insight on what we need to improve on and etc. |
CrystalHi nice to meet you, I like to eat food and probably meme a lot. Archives
March 2016
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