Hello everyone! So I have decided to actually add another goal on top of my exercise goal ( Wow Im setting up so much work for myself oh well.. ). The new goal is to floss at least three times a week. A lot of people are encouraged to floss including myself but I don't really floss. With braces they take at least seven minutes to floss but now I have decided to actually try to floss more often. So you'll see this picture of the mini calendar at the bottom and that is actually showing both my exercise and floss progress. The colour in the corner ( in this case blue ) are the days I have flossed. Blank corners are a no floss. Circles are still exercise and X are still no exercise. ( YAY ME I ACTUALLY EXERCISED THIS WEEK. ONCE BUT PROGRESS!!) I will try to post my progress when the month is nearly ending.
1 Comment
Barb
1/25/2016 01:48:37 pm
Hey! I'm excited to see that you've come up with another goal for yourself. Dental hygiene is super important, especially with braces. And like exercise, it's about establishing a (healthy) habit.
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AuthorHey Im Cathy! Nice to meet you all. ^.^ I like to sit in the corner and update this blog. Archives
March 2016
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