I have been drinking more water than before but not enough of what I should be drinking. I am slacking off and not thinking about my health goal. Although I have been eating more healthy throughout breakfast, lunch, and dinner. I will REMEMBER to EAT healthy and think about what I need to accomplish.
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My goal for myself is to drink more water and eat healthier. This means less junk food such as pop, chips, candy, popcorn, etc. Eating healthy may look like eating fruits, veggies, more water, or more salads. I will use a reusable water bottle and drink water every day in the morning, afternoon, and night time.
Today I ate cereal and had an orange for breakfast, rice for lunch, and rice with choy.
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Joey LiI enjoy playing badminton and I play it every Friday for at least 2 hours! I try to be the best at what I'm doing! Archive
March 2016
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