My personal health goal was to drink 8 glasses of water most likely every day. It took me a while to finish but I did. (In February I think). I will still try to drink 8 each day even if the E.A.T program is over because being drinking water is good for you. Instead of always drinking water, I'll probably try to think of new drinks and healthier beverages for myself to be even more healthier every single day. Some strategies I could use for myself in the future are using a water bottle more often as well as carrying it with me most of the time wherever I am. Another strategy I could use is to get a calendar and write all my goals and notes about food safety down on my calendar so I can be reminded.
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First of all I keep forgetting to drink my 8 cups of water each day which is my health goal. I am doing an awful job at it and will improve at it throughout the days that go by. Drinking water has influenced me in planning/leading the E.A.T sessions because every time I go to my site I will always see a kid drink some water before we start. I think the kids should adapt to drinking more water because it is healthy and good for your health. Whenever we start to eat I usually encourage some kids to drink some water. Since they are young kids and they get excited a lot I think it would be hard to get their attention and for them to drink healthy stuff like water. As well as I think they all like junk food like pop or chips but they should be eating more healthy foods as we give them more knowledge.
In my opinion, if I could share one EAT learning experience, it would be probably making the food every Wednesday in phase 1. Making the food made me more comfortable with working with others around me. I have learned some new ways in cooking such as different ways in how to peel or cut. Making the food as well as learning food facts, etc made me realize how much information there is out there that we never knew. The different kinds of foods that we made together as a team helped me think about making better and healthier food choices.
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Joey LiI enjoy playing badminton and I play it every Friday for at least 2 hours! I try to be the best at what I'm doing! Archive
March 2016
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