My personal health goal was to drink 8 glasses of water most likely every day. It took me a while to finish but I did. (In February I think). I will still try to drink 8 each day even if the E.A.T program is over because being drinking water is good for you. Instead of always drinking water, I'll probably try to think of new drinks and healthier beverages for myself to be even more healthier every single day. Some strategies I could use for myself in the future are using a water bottle more often as well as carrying it with me most of the time wherever I am. Another strategy I could use is to get a calendar and write all my goals and notes about food safety down on my calendar so I can be reminded.
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Joey LiI enjoy playing badminton and I play it every Friday for at least 2 hours! I try to be the best at what I'm doing! Archive
March 2016
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