As the EAT Program is winding down, describe the extent of your personal health goal and what strategies you will use for yourself to maintain the role of consuming healthily in the ongoing future.
The EAT program is coming to an end and its been a great experience. I've learnt a lot, not just about food but about being a leader and goal setting. Everything I've learnt from the EAT program is something that will stick with me. Before the EAT program, I drank very minimal water so the goal I set for myself was to drink 4 cups of water a day. Overtime I accomplished my goal and I plan to continue drinking 4 cups of water a day. I think I will set a new goal for myself which is to eat at least 3 fruits and vegetables a day.
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Kelly Zi enjoy acting, cooking and learning new things. Archives
March 2016
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