It is Christmas aka my goal date! I have accomplished my goal. I can remember to drink six cups of water a day. I will be continuing this, because I know now it's not that hard to drink water everyday and I want to stay healthy and hydrated. The E.A.T has influenced me because it pushed me into making this goal for myself. There wasn't an E.A.T session today (and no school!!) c: Merry Christmas!
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There is nine days till my goal date. I am finally able to remeber to drink six cups of water a day.
I can drink one in the morning when I wake up, four cups through out the day, and one before I go to bed. Let's see if I can keep this up till Decemeber 25th (Christmas yay!) During my E.A.T session today I do not think it has influenced me as much as it could. The reason is because during the sessions, we mainly discuss about foods not water. I still have not made a lot of progress with my goal. I can still remember to drink a cup of water after I wake up and when I go to bed. I keep forgetting to drink the full four cups of water through the day. I can only remember to drink two and half cups. At least that's a half cup more than last week. c:
I am able to remember to drink a cup of water when I wake up and when I go to bed, but I still need to drink four cups of water through out the day. I can only remember to drink two cups.
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Tracy TranHello, I'm Tracy c: I'm responsible, compassionate and ambitious. I enjoy cooking and baking. I also like to read, watch tv shows and movies, and draw. Archives
May 2016
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