As the EAT Program is winding down, describe the extent of your personal health goal and what strategies you will use for yourself to maintain the role of consuming healthily in the ongoing future.My goal was to drink six cups of water each day. I completed my goal three months ago, but I have not stopped trying to drink six cups of water each day. I have been successful except for the few occasional days where I would not drink enough water. Some strategies I use are bringing a water where ever I go, drink water when ever I can, and filling a cup or water bottle and placing it in front of me. These strategies allow me to have water near me so I can drink more water throughout the day. A strategy I will use to maintain a healthy diet in the future is eat a lot of fruits and vegetables! I will also eat more according to the Canada food guide.
P.S. On top of drinking six cups of water a day, I also drink tea , fruit smoothies, and protein and nutritional shakes.
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Tracy TranHello, I'm Tracy c: I'm responsible, compassionate and ambitious. I enjoy cooking and baking. I also like to read, watch tv shows and movies, and draw. Archives
May 2016
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